A cross-platform, open-source workout interval timer application designed specifically for Tabata training. Perfect for high-intensity interval training (HIIT) with customizable timers and audio cues.
- What is Tabata?
- Features
- Downloads
- Screenshots
- Installation
- Languages
- Technologies
- Contributing
- Credits
- License
Tabata training is a high-intensity interval training (HIIT) workout featuring short bursts of intense exercise followed by brief rest periods. The classic Tabata protocol consists of:
- 20 seconds of high-intensity exercise
- 10 seconds of rest
- Repeat 8 times (4 minutes total)
- Preparation time before starting
This simple yet effective training method was developed by Dr. Izumi Tabata and has been proven to improve both aerobic and anaerobic fitness.
- Classic Tabata Timer - 20s work / 10s rest intervals
- Customizable Intervals - Adjust work and rest periods to your needs
- Audio Cues - Sound notifications for interval changes
- Cross-Platform - Available on Android, Web, and more
- Mobile Optimized - Perfect for smartphone workouts
- Simple Interface - Easy to use during intense workouts
- Multiple Rounds - Set up complex workout routines
- Offline Support - No internet connection required
- Clean Design - Distraction-free workout experience
- APK Download - Direct APK file
- RuStore - Russian app store
- GitHub Pages - Play directly in browser
Visit our Releases Page for all available versions and platforms.
Main workout interface with large, easy-to-read timer and progress indicators
Customize your workout parameters and preferences
- Download the APK file from the releases page
- Enable "Install from unknown sources" in your Android settings
- Install the APK file
- Launch and start training!
Simply visit any of the web versions listed above - no installation required!
- 🇺🇸 English
- 🇷🇺 Russian
- Unity3D - Game engine and cross-platform framework
- C# - Programming language
- WebGL - Web deployment technology
We welcome contributions! Here's how you can help:
- Fork the repository
- Create your feature branch (
git checkout -b feature/AmazingFeature) - Commit your changes (
git commit -m 'Add some AmazingFeature') - Push to the branch (
git push origin feature/AmazingFeature) - Open a Pull Request
- Install Unity 2021.3 LTS or later
- Clone the repository
- Open the project in Unity
- Build for your target platform
This project is licensed under the GPL-3.0 License - see the LICENSE.md file for details.
Special thanks to the creators of the audio files used in this application:
All sounds sourced from Freesound.org under Creative Commons licenses.
Q: Can I customize the work and rest intervals? A: Yes! You can adjust both work and rest periods in the settings screen.
Q: Does the app work offline? A: Absolutely! Once installed, no internet connection is required.
Q: Is this suitable for beginners? A: Yes, you can start with longer rest periods and gradually work up to the classic 20/10 protocol.
Q: Can I use this for other types of interval training? A: Definitely! While designed for Tabata, you can customize it for any HIIT workout.
Made with ❤️ for the fitness community
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