Menemen is a traditional Turkish breakfast of soft scrambled eggs cooked gently in a saucy mix of tomatoes and peppers, often served right in the pan with bread for scooping. It’s a staple of Turkish breakfast spreads from Istanbul to Izmir and is sometimes compared to shakshuka, but the eggs are usually more softly scrambled into the sauce.
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| Field | Info |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Total Time | 20 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Tags | vegetarian, quick, turkish, breakfast |
- 3 tablespoons olive oil
- 2 small onion, finely chopped (optional but common)
- 2 green pepper (bell or similar), chopped
- 2 clove garlic, minced
- 4 medium tomatoes, chopped (or 1 cup canned chopped tomatoes)
- 2 tablespoon tomato paste (optional, for richness)
- 6–8 eggs
- 1 teaspoon paprika
- 2 Pinch chili flakes (optional)
- Salt and pepper to taste
- Crumbled feta or white cheese (optional, but traditional in some versions)
- Fresh parsley for garnish
- Bread for serving
- Heat olive oil in a skillet over medium heat. Add onion and cook until soft and translucent, about 3–4 minutes.
- Add chopped green pepper and cook until softened, 3–5 minutes.
- Stir in garlic, cook 30 seconds, then add tomato paste (if using) and cook 1 minute to deepen the flavor.
- Add chopped tomatoes, paprika, chili flakes, salt, and pepper. Simmer 5–7 minutes until tomatoes break down and become saucy.
- Reduce heat to low. Crack eggs directly into the pan and gently stir once or twice to lightly scramble them into the sauce; cook until just set but still soft and slightly runny, 2–4 minutes.
- Sprinkle with crumbled cheese (if using) and chopped parsley. Serve immediately in the pan with bread for scooping.
Cory La Roe