Find your healthy. Stop starting over.
AteMate helps you see what works for your body, build habits that last, and feel better now—without rules, guilt, or burnout.
Instead of strict plans or perfect tracking, AteMate helps you understand your daily choices across food, movement, sleep, hydration, and mood. By seeing patterns you couldn't see before—and understanding how your choices affect you—you build awareness that makes consistency easier and progress sustainable.
Track what you do. See what works. Build habits that last.
•• Progress That Fits Your Life ••
Whether your goal is weight loss, better habits, or feeling more at ease around food, AteMate adapts to your real life. No perfection required. No starting over when stress hits or schedules change.
You learn what works for you, so progress becomes repeatable, flexible, and grounded in self-understanding.
•• How It Works ••
• Track what you do - Snap a photo of meals, log movement, sleep, mood, and hydration in one place.
• See what works - AteMate's Health Intelligence Engine analyzes patterns across meals, days, and weeks to show you what's actually affecting your energy, mood, and progress.
• Build habits that last - Get personalized insights that help you spot wins, understand triggers, and make lighter adjustments without judgment or rigid rules.
• Structure, if you want it - Calories and macros are optional learning tools, not targets. Use them to understand how food affects you, not to obsess over numbers.
•• For Weight Loss (Without Starting Over) ••
Tired of losing and regaining the same weight? AteMate focuses on the real challenges, like staying consistent and emotional eating.
Instead of rigid rules that break down under stress, you'll recognize patterns, triggers, and habits that influence your choices. By understanding how food, sleep, stress, and movement interact, weight loss becomes sustainable, not a cycle of perfection and failure.
No strict plans. No guilt. Just insight you can use.
•• Why AteMate Is Different ••
Unlike calorie counters that focus on restriction, or unstructured approaches that leave you confused, AteMate gives you the middle path: awareness without rules, structure without rigidity, results without burnout.
As seen in: Women's Health, TIME, The New York Times, Forbes, The Washington Post
In partnership with: YMCA, American Council on Exercise (ACE), U.S. Air Force
•• What You Get ••
• Photo-Based Journaling: Track your day in seconds. No typing, measuring, or math. Just snap and go.
• Holistic Health Timeline: See how food, movement, sleep, and mood connect, so you understand what's really affecting your energy and progress.
• Health Intelligence Engine: Get personalized insights across meals, days, and weeks. Spot patterns you couldn't see before, understand your triggers, and make adjustments that actually stick.
• AI Food Analysis: Food photos are automatically analyzed and tagged, so you can journal fast without slowing down.
• Mindful & Intuitive Eating: Build body awareness and reduce food guilt. AteMate is a reflective health journal, not a diet app.
• Fully Customizable: Track what matters to you. Adapt the app to your goals, your body, and your life.
• Private or Social: Keep your journal private or share with friends, family, or a coach for support and accountability.
•• Start Building Your Foundation ••
Download AteMate and start with just one photo. See what works for your body. Build habits that last.
7-day free trial. Full access. No hidden fees.
•• Privacy matters ••
No ads. No selling your data. Your health journey is yours.
•• Membership Managed by Apple ••
Subscriptions are managed securely through your Apple App Store account. Payment is charged after the 7-day free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the term in the App Store Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
I’ve used Ate for over a year now, and as someone who has struggled with her relationship with food for most her life... it was so great to find a way to track my meals (that doesn’t focus on numbers or trigger disordered behavior) and allow my support system to help keep me on track Taking a photo is really easy, and it doesn’t involve any numbers.. the main focus on the app is how you feel and listening to your body. Yay for intuitive eating! The ability for my friends to check in on what I’ve eaten can be really helpful for when I slip up- and it’s nice that I can check their food too if we are being accountability buddies. I personally haven’t really used the other tracking factors as routinely (e.g. tracking my mood and hunger levels) mainly out of laziness, but I can see how it can be really helpful to have that record. Love that this is free 💛 I don’t usually write reviews, but I just wanted to say thank you to the Ate team for providing us with a free and awesome app!
Good👍🏻
sunflwr44
I really like it!
Best mindful eating app
Nernanr
This has all the right features especially the 10-day insight and easy enough to use. I love this app!
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This release brings a refreshed design, updated navigation, and the usual under the hood improvements.
•• A Fresh Look ••
AteMate has a new visual design. This is an early preview of what's coming in 5.0. More refinements are on the way.
•• Updated Navigation ••
The bottom bar is now floating. All in-view options have moved to the menu in the top right corner (...). You can also tap the page title to switch between views, a fast shortcut worth trying.
•• New App Icon ••
A new icon is now visible in your tab bar. It will roll out everywhere with the full 5.0 release.
•• Bug Fixes + Performance ••
Under the hood improvements for a faster, more reliable experience.
We're building AteMate to support awareness, consistency, and progress you can repeat, not pressure or judgment.
Thanks for being here,
The AteMate Team
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Love AteMate? Rate it in the App Store!
Feedback is really important to us. It helps AteMate become an even better food diary and health tracker. Hearing actual stories from people who use AteMate is an inspiration for the whole team.
For Health Coaches!
AteMate Coach is built specifically for coaches, based on feedback from coaches. More at atemate.com/coach
Version 4.1.7
The developer, Piqniq Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More